Healthy soul food just got healthier!
In this completely redesigned and updated edition of The New Soul Food Cookbook for People with Diabetes, classic crowd-pleasers and new favorites come together to deliver even better results. You'll find healthier recipes for any occasion, group, or event. Choose from these old-time favorites:
Shrimp Jambalaya
Parmesan-Crusted Pork Chops
Crab Cakes with Polenta
Chicken and Dumplings
Maple Baked French Toast Squares
Sweet Potato Soufflé
Roasted Zucchini Fries
Mom's Best Chocolate Cake
And many more!
Stock your pantry with handy tips on reducing fat, calories, and sodium for weight loss, improve your health, and dial in your diabetes management. Plus, learn the basics of healthy food preparation and menu planning. Pack family favorites with more zing while cutting the salt by following the authors' suggestions for adding herbs and spices.
When you're looking for healthy recipes with authentic African-American flavor, you'll find them in The New Soul Food Cookbook for People with Diabetes, 3rd edition.
